Our Programs

Tailored fitness solutions crafted with your needs in mind

Outdoor training

Outdoor training delivers a structured and progressive approach to both strength and cardiovascular development using parks and open spaces. Sessions are designed to gradually improve endurance, aerobic capacity, movement efficiency, and overall fitness through planned progressions and interval-based training.

Programs can be performed individually or with coworkers in small groups or teams, providing a flexible and effective way to train outdoors while supporting long-term consistency, physical health, and team engagement.

A group of office workers doing light stretching exercises at their desks during a break

Home Workouts

Outdoor training delivers a structured and progressive approach to both strength and cardiovascular development using parks and open spaces. Sessions are designed to gradually improve endurance, aerobic capacity, movement efficiency, and overall fitness through planned progressions and interval-based training.

Programs can be performed individually or with coworkers in small groups or teams, providing a flexible and effective way to train outdoors while supporting long-term consistency, physical health, and team engagement.

A person exercising in a cozy living room with minimal equipment

10-30 min

30-60 min

Gym trainings

Gym training uses structured programs based on machines and free weights to support goals such as weight loss, body shaping, and overall strength development. Sessions are designed to improve muscular strength, cardiovascular capacity, and movement efficiency through planned, progressive training.

The program follows a clear progression model, ensuring continuous improvement while adapting to individual goals, fitness levels, and training experience. Gym training can be performed individually or in small groups, supporting long-term consistency, strength, and an active lifestyle.

Fitness studio trainings

Fitness studio training is built around structured circular workouts that use bodyweight movements and minimal equipment. Sessions are designed to improve both strength and cardiovascular fitness through a variety of targeted workout formats, keeping training efficient and engaging.

The program follows a clear progression model, ensuring continuous development of physical capacity while adapting to different fitness levels. Training can be delivered individually or in groups, making it suitable for both personal sessions and team-based studio environments.